Breathing Index 🫁

Mold

spores/m³ · highest of the last 3 counts

A chain of Alternaria spores under a microscope
A chain of Alternaria spores under a microscope. CDC, public domain.
What it is

Outdoor fungal spores in the air, in spores/m³ (spores per cubic meter of air), counted under a microscope by the counting station you chose in Settings. Alternaria and Cladosporium are the two kinds that matter for asthma.

How it affects breathing
  • Evidence. Seen in emergency-room studies: every kind of fungal spore is linked to more asthma visits than any kind of pollen, and Alternaria is linked to near-fatal attacks. Spores are small enough to reach the lower airways.
  • How likely. Only for the minority of people with asthma who are sensitized to mold, and an allergist’s skin or blood test settles who is. For them it is a late-summer and fall problem, worst on dry windy days and around leaf piles, compost and mowing.
  • What helps. The same daily controller inhaler and antihistamine that work for pollen, staying away from raking and mowing, and an N95 mask for yard work, since spores are particles a mask catches.
How Breathing Index measures it

Your Breathing Index uses the highest of the station’s last three counts, since the effect builds over a few days. It counts station days rather than calendar days because a station counts on weekdays only, and a calendar window would come up empty every Monday.

Where the number comes from

A counting station: a hospital, health department or clinic that collects spores on a glass slide and counts them on weekday mornings. A count older than three days is shown as an estimate.

Breathing Index is a breathing lens on public air data — not medical advice. Trust your symptoms and your asthma action plan over anything on this screen.

Breathing Index is a free logbook for this. You rate your breathing from 1 to 4, it stores every one of these readings alongside the rating, and over time it marks which of them your own days say affect you. What this is · Open it